Let’s Spiral Up!

Overthinking Everything?
Stress Spiraling?
Tired of feeling like the “too much” friend?
You’re not alone.
Join Us and Let’s Spiral Up
Breathe easier, stress less, and find your people.

Group Criteria:

• The cost is $85 per group meeting per participant
• Girls group for individuals ages 13-17
• Group members are required to have an individual therapist outside the group

Topics Covered:

• Real talk (no judgment)
• Anxiety coping tools that actually work
• Creative outlets like art, journaling, and mindfulness
• Games, laughs, support, and low-pressure connection
• Safe space. Zero drama.